Tips on how to keep your skin young and healthy

Wear a broad spectrum sun block every day. The primary cause of aging of the skin is daily, incidental exposure to the sun without adequate protection. Do not smoke. Smoking can cause the skin to age prematurely, as well as take on an unflattering sallow tone. Avoid drinking excessive amount of alcoholic beverages. Like smoking, alcohol dehydrates the skin and can cause the skin to age prematurely. Minimize stress. Stress can contribute to premature aging. Drink plenty of water. Get ample sleep. Most of our body's repair and rejuvenation occurs while we sleep. Eat a well-balanced diet. Exercise regularly. It increases the flow of nutrients and oxygen to the skin, which will give a healthier glow. Wear sunglasses. This will protect the eyes as well as the delicate skin around them. Check the label to make sure they provide UVA and UVB protection. Take short showers and baths. Choose warm water over hot; it's not as drying. Be especially gentle when removing eye makeup. The skin around the eyes is very delicate.